Free AI-powered blood pressure assessment. No login. No paywall. Just answers.
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Key risk factors and information about blood pressure.
Normal is below 120/80 mmHg. Elevated is 120-129 systolic. Stage 1 hypertension is 130-139/80-89. Stage 2 is 140+/90+. A hypertensive crisis is above 180/120 and requires immediate medical attention.
High blood pressure usually has no symptoms. It silently damages blood vessels, heart, kidneys, and brain for years before problems appear. Regular monitoring is the only way to know your numbers.
Home blood pressure monitors are accurate and affordable. Measure at the same times daily, sitting quietly for 5 minutes first. Track your readings to share with your doctor and spot trends early.
Reducing sodium intake, regular aerobic exercise (150 min/week), maintaining a healthy weight, limiting alcohol, and managing stress can lower blood pressure by 5-15 mmHg without medication.
When lifestyle changes aren't enough, medications like ACE inhibitors, ARBs, calcium channel blockers, or diuretics can effectively control blood pressure. Most people need 1-3 medications working together.
Connected blood pressure cuffs can transmit readings directly to your care team. RPM programs provide ongoing oversight between office visits and can catch dangerous trends before they cause harm.
See a healthcare provider if you experience any of these warning signs.
Blood pressure reading above 180/120 mmHg
Severe headache with no known cause
Chest pain or difficulty breathing
Vision changes or blurred vision
Difficulty speaking or sudden confusion
Numbness or weakness on one side of the body
Blood in the urine
Nosebleeds that are difficult to stop
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Add this to your Claude Desktop configuration. Get persistent, personalized blood pressure intelligence that remembers your history and learns your needs.
{
"mcpServers": {
"bloodpressure": {
"command": "npx",
"args": [
"-y",
"@solvinghealth/bloodpressure-connector"
]
}
}
}This site is one connector in a physician-governed health intelligence ecosystem.
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